Moving Time: 0:28:46
Distance: 7.72 km
Speed: 16.11 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Rings: 28Solid
Power: 323 wZ4 4.31 w/kg
Max Power: 395 w
Norm. Power: 324 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution